Learning CEUS

$15.00

Course Description:

This Continuing Education Unit (CEU), “Conquering Procrastination: A Behavioral and Biological Perspective,” delves into the complex nature of procrastination, shedding light on the behavioral roots and biological factors that contribute to this all-too-common behavior. The course provides a thorough examination of why individuals procrastinate, the different types that exist, and the impact this behavior has on both professional and personal lives. Through a multifaceted approach, combining insights from behavior analysis and neuroscience, attendees will gain a comprehensive understanding of the mechanisms behind procrastination. The CEU covers the battle between the limbic system and prefrontal cortex, the role of dopamine, and introduces practical strategies for overcoming procrastination. By exploring behavioral interventions and neuroscientific strategies, this CEU offers tools and insights to tackle procrastination, aiming to equip participants with the knowledge to improve their decision-making and time management skills for better well-being and productivity.

Learning Objectives:

1. Define procrastination and outline its key characteristics and different forms, to recognize procrastination behaviors in oneself and others.
2. Explore and distinguish the various ways in which procrastination appears, along with the behavioral patterns associated with each type.
3. Discuss the reasons behind procrastination, including what triggers it and its underlying biological aspects, to better understand why changing this behavior can be challenging.
4. Look into how procrastination affects us both in the short term and long term, professionally and personally, underlining the importance of addressing it.
5. Learn behavioral and neuroscientific strategies to reduce and manage procrastination