Learning CEUS
Understanding and Addressing Overthinking in Professional Women: A Multifaceted Approach
$10.00
Course Description:
This CEU dives into the pervasive issue of overthinking, particularly among professional women. This course offers a comprehensive exploration of overthinking from behavioral, evolutionary, and biological perspectives, aiming to provide a deeper understanding of why overthinking occurs and how to effectively address it. This CEU’s approach is rooted in practicality, aiming to equip participants with actionable strategies to mitigate overthinking in both professional and personal contexts. The course sheds light on the signs, consequences, and roots of overthinking, emphasizing the role of reinforcement mechanisms, evolutionary pressures, and neurological factors in perpetuating this cycle. Participants will leave with a toolkit of behavior analytic techniques, cognitive strategies, and lifestyle adjustments designed to alter the environmental and cognitive contingencies associated with overthinking, fostering improved decision-making and well-being.
Learning Objectives:
- Clarify the concept of overthinking, including its forms (rumination and worrying), signs, and consequences on mental health and daily functioning.
- Analyze overthinking through a behavioral, evolutionary, and biological lens to understand the antecedents, consequences, and maintenance factors, including reinforcement contingencies, evolutionary backgrounds, and neurobiological underpinnings.
- Equip participants with a comprehensive set of strategies, including behavior analytic interventions, cognitive-behavioral techniques, and lifestyle modifications, aimed at managing and mitigating overthinking effectively in both personal and professional settings.
MEET THE INSTRUCTOR
Daniela Galvez Moreno, M.S., BCBA
Daniela Galvez Moreno is a Board-Certified Behavior Analyst (BCBA) with extensive experience in applying behavior analysis to improve life quality. Holding a Master of Science in Applied Behavior Analysis from the Florida Institute of Technology, she has developed a broad skill set across various settings, including hospitals, clinics, homes, and schools. Daniela’s focus has been on designing effective behavior intervention plans, training behavior technicians, and collaborating with multi-disciplinary teams for her clients’ comprehensive care and development. As the Chief Operating Officer and co-founder of Brawn and Bloom, Daniela’s courses are particularly beneficial for professional women seeking to leverage behavior analytic principles to enhance both personal and professional areas of their lives.