Self+ Program: Empowering Individuals and Organizations
The Self+ Program by Brawn & Bloom is a proprietary self-development initiative designed to address some of the most pressing challenges faced by modern professionals and organizations alike: achieving work-life balance, preventing burnout, and prioritizing self-care. This program stands apart as it is deeply rooted in the principles of behavior analysis, tailored specifically to foster individual growth, and Organizational Behavior Management (OBM) to drive organizational transformation.
For Individuals:
The Self+ Program is grounded in the science of Applied Behavior Analysis (ABA), offering a structured approach to personal development. Through this lens, participants are equipped with the tools and strategies needed to navigate the complexities of modern life, ensuring they can achieve a harmonious balance between professional responsibilities and personal well-being. The program addresses the root causes of burnout and provides actionable steps for individuals to integrate self-care into their daily routines, fostering a sustainable lifestyle that promotes overall health and happiness.
For Organizations:
With a foundation in OBM, the Self+ Program for organizations focuses on cultivating a healthy, productive work environment that encourages work-life balance and mitigates burnout risks. By aligning organizational practices with the principles of behavior analysis, we help businesses create policies and cultures that prioritize the well-being of their teams. This not only enhances employee satisfaction and retention but also drives better organizational outcomes through improved morale and productivity.
The Self+ Program: A Ten-Step Journey to Self-Mastery
Our structured, proprietary approach is modeled around a transformative 10-step process that guides participants towards achieving work-life balance, preventing burnout, and making self-care a priority. Through the Self+ Program, you will
Visualize Your Ideal Self
Begin by crafting a detailed vision of your best self to set a clear direction for your journey.
Analyze the Gap
Conduct an honest assessment to identify the discrepancies between where you are and where you aspire to be.
State Your Mission
Establish a personal or organizational mission to focus on the most impactful changes you wish to achieve.
Set Concrete Goals
Lay out specific short and long-term objectives that reflect your unique circumstances, not someone else’s benchmarks.
Educate Yourself
Arm yourself with knowledge from subject matter experts to ensure your actions are informed and effective.
Pinpoint Behaviors
Identify precise behaviors that align with your mission, creating a blueprint for the habits you need to develop or change.
Measure Your Progress
Implement a system to track your evolution, collecting data that will chart your advancements over time.
Monitor Performance
Keep a close watch on your performance, ensuring you remain aligned with your mission and goals.
Plan for Success
Develop a strategic plan that incorporates positive reinforcement to maintain motivation and persistence.
Evaluate and Adapt
Regularly review the data you’ve collected to fine-tune your approach, ensuring continuous improvement and adaptation.
The Mission:
Self+ Program is not just to educate but to facilitate lasting change at both the individual and organizational levels. Whether you are an individual seeking to regain control of your personal life or an organization looking to revitalize your workforce, the Self+ Program equips you with the tools to succeed. By following our tailored 10-step process, the Self+ Program ensures that each participant or organization can navigate the complexities of modern demands while fostering an environment where well-being and productivity thrive in harmony.
Embark on your Self+ journey with Brawn & Bloom and transform the way you approach life and work. It’s time to bloom into your best self and cultivate an organization that flourishes.